Rainbow Pepper Hummus Dip is tasty and gorgeous. It's also described with a 7-letter word...HEALTHY! It's a dip veggie-lovers love! It's a dip veggie-haters love! It's a dip children love, and it's a dip that will make you adored by the masses. So, join the Rainbow Pepper Hummus Dip party and you will be loved by all. Simply Sated
5 from 5 votes
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Rainbow Pepper Hummus Dip

Rainbow Pepper Hummus Dip is tasty and gorgeous. It's also described with a 7-letter word...HEALTHY! It's a dip veggie-lovers love! It's a dip veggie-haters love! It's a dip children love, and it's a dip that will make you adored by the masses. So, join the Rainbow Pepper Hummus Dip party and you will be loved by all.
Course Appetizer
Cuisine American
Keyword hummus, vegetable dip
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 91 kcal
Author Susie Gall

Ingredients

  • 10 ounces store-bought hummus. …some of my favorites: Tribe Classic, Mediterranean-Style or any of the flavors.?, Sabra Red Pepper or Caramelized Onion Hummus – all work well, or your favorite hummus. *See note for a variation of this recipe.
  • ½ cup diced sweet red bell pepper
  • 1/2 cup diced sweet orange bell pepper
  • 1/2 cup diced sweet yellow bell pepper
  • 1/2 cup diced green bell pepper

Instructions

  1. Dice all vegetables and pat with paper towels to remove excess moisture. **See note for making more than 2 hours ahead.
  2. Spread hummus in an 8x6x2-inch dish and cover with plastic wrap.
  3. Up to two hours before serving, top the hummus with the diced peppers. Keep the colors separated and place in rainbow-color order.
  4. Cover with plastic wrap and serve within 2 hours.
  5. Serve with tortilla chips, crackers or pita chips.
  6. Enjoy!

Recipe Notes

*Note: If needing to make the dip more than 2 hours before serving, spread the hummus or mix the ranch dip and spread it into the pan. Cover with plastic wrap and refrigerate (up to 48 hours ahead). Cut all the peppers and/or vegetables and place them in separate, individual, airtight containers each lined with a paper towel. If using tomatoes, they will sweat a lot, but will be fine, just remove the paper towel, and stir slightly to perk them up and they will be fine.

**Note: This recipe is written for a 6x8x2 inch casserole dish. If using a 7x11-inch dish use additional ingredients.

Nutrition Facts
Rainbow Pepper Hummus Dip
Amount Per Serving
Calories 91 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 180mg8%
Potassium 208mg6%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 860IU17%
Vitamin C 64.5mg78%
Calcium 18mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.